Nutrient Comparison: Roasted Sunflower Seeds VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sprouted Navy Beans:
- 5 ounces of Roasted Sunflower Seeds have 5.8 times more Vitamin B3, 8.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 3.7 times more Vitamin B1 and 13.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sprouted Navy Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sprouted Navy Beans:
- 5 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 5.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 11.6 times more Phosphorus, 2.8 times more Potassium, 132.2 times more Selenium and 5.9 times more Zinc than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 66 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 8.7 times more Energy, 71.1 times more Fat, 61.4 times more Saturated Fat, 223 times more Omega 6, 1.8 times more Carbohydrate and 3.1 times more Protein than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 3.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6