Roasted Sunflower Seeds VS Candies, REESE'S PIECES Candy Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 500 calories of Roasted Sunflower Seeds have 9.9 times more Vitamin B5, 6.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 22.5 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 500 calories of Roasted Sunflower Seeds have 3.8 times more Copper, 6.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 84.6 times more Selenium and 3.9 times more Zinc than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 75.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron and Selenium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 15.8 times more Omega 6, 3.2 times more Fiber and 1.3 times more Protein than Candies, REESE'S PIECES Candy.
- While 500 kcal of Candies, REESE'S PIECES Candy contain 3.7 times more Saturated Fat, 2.9 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 500 calories.