Nutrient Comparison: Roasted Sunflower Seeds VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 5 ounces of Roasted Sunflower Seeds have 11.5 times more Vitamin B5, 7.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 26.4 times more Vitamin E than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.7 times more Vitamin B1, more Vitamin B12 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
- 5 ounces of Roasted Sunflower Seeds have 4.5 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 99.1 times more Selenium and 4.6 times more Zinc than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 64.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, REESE'S PIECES Candy contain similar levels of Calcium per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Fat, 18.5 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 3.1 times more Saturated Fat, 1.6 times more Omega 3, 2.5 times more Carbohydrate and 19.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per five ounces.