Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
Dry Roasted Sunflower Seed Kernels no Salt have 11.5 times more Vitamin B5, 7.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 26.4 times more Vitamin E than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 1.7 times more Vitamin B1, more Vitamin B12 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, REESE'S PIECES Candy have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, REESE'S PIECES Candy:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 99.1 times more Selenium and 4.6 times more Zinc than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 64.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, REESE'S PIECES Candy have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Fat, 18.5 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 3.1 times more Saturated Fat, 1.6 times more Omega 3, 2.5 times more Carbohydrate and 19.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, REESE'S PIECES Candy have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.