Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
Dry Roasted Sunflower Seed Kernels no Salt have 5.4 times more Calcium and 6.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 4.2 times more Fat, 4.6 times more Fiber and 11.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.6 times more Saturated Fat, 3.3 times more Carbohydrate and 24.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.