Nutrient Comparison: Roasted Sunflower Seeds VS Candies, NESTLE, AFTER EIGHT Mints per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 lb
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 pound of Roasted Sunflower Seeds has 5.4 times more Calcium and 6.7 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 pound of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.3 times more Energy, 4.2 times more Fat, 4.6 times more Fiber and 11.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 lb of Candies, NESTLE, AFTER EIGHT Mints contains 1.6 times more Saturated Fat, 3.3 times more Carbohydrate and 24.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.