Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Oil Roasted Sunflower Seeds:
Candies, REESE'S PIECES Candy have 1.5 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 36.7 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Oil Roasted Sunflower Seeds:
Candies, REESE'S PIECES Candy have 64.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 97.8 times more Selenium and 4.5 times more Zinc than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 100 grams:
Candies, REESE'S PIECES Candy have 2.3 times more Saturated Fat, 1.3 times more Omega 3, 2.6 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Fat, 19.3 times more Omega 6, 3.5 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Candies, REESE'S PIECES Candy as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.