Lets compare vitamin content per 100 grams of Candies, REESE'S PIECES Candy vs Toasted Sunflower Seeds:
Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.6 times more Vitamin B5, 7.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, REESE'S PIECES Candy vs Toasted Sunflower Seeds:
Candies, REESE'S PIECES Candy have 1.2 times more Calcium and 64.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 13.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 100 grams:
Candies, REESE'S PIECES Candy have 2.8 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 21.1 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Candies, REESE'S PIECES Candy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.