Candies, REESE'S PIECES Candy VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Toasted Sunflower Seeds:
- 100 calories of Candies, REESE'S PIECES Candy have 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 9.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B6
- Both Candies, REESE'S PIECES Candy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Toasted Sunflower Seeds:
- 100 calories of Candies, REESE'S PIECES Candy have 80.5 times more Sodium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 11.2 times more Iron, 1.5 times more Manganese, 4.5 times more Phosphorus and 3.7 times more Zinc than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Iron
- Both Candies, REESE'S PIECES Candy as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, REESE'S PIECES Candy have 3.4 times more Saturated Fat and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, 17 times more Omega 6 and 3.1 times more Fiber than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
- Both Candies, REESE'S PIECES Candy as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.