Nutrient Comparison: Candies, REESE'S PIECES Candy VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Toasted Sunflower Seeds:
- 5 ounces of Candies, REESE'S PIECES Candy have 1.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 11.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Toasted Sunflower Seeds:
- 5 ounces of Candies, REESE'S PIECES Candy have 1.2 times more Calcium and 64.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 13.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Zinc than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 2.8 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Fat, 21.1 times more Omega 6, 3.8 times more Fiber and 1.4 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Toasted Sunflower Seeds offer comparable quantities of Energy per five ounces.