Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Candies, Tamarind
Weight per 500 calories
Roasted Sunflower Seeds
86g
Candies, Tamarind
151g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Candies, Tamarind. It has very high energy density when compared to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Candies, Tamarind?
Roasted Sunflower Seeds VS Candies, Tamarind Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Candies, Tamarind?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Candies, Tamarind:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 57.2 times more Vitamin B5, 14.3 times more Vitamin B6, 19.3 times more Vitamin B9 and 296.9 times more Vitamin E than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Candies, Tamarind:
500 calories of Roasted Sunflower Seeds have 21.7 times more Copper, more Iron, 1.6 times more Magnesium, 171.4 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 45.1 times more Selenium and 37.6 times more Zinc than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 963 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 2.5 times more Fiber and more Protein than Candies, Tamarind.
While 500 kcal of Candies, Tamarind contain 6.7 times more Carbohydrate and 50.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Candies, Tamarind offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Candies, Tamarind provide inadequate amounts of Omega 3 in 500 calories.