Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than Candies, Tamarind, which is very high in comparison to other foods. Candies, Tamarind having high energy density.
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Oil Roasted Sunflower Seeds?
Candies, Tamarind VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, Tamarind or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Candies, Tamarind vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 55.4 times more Vitamin B5, 13.8 times more Vitamin B6, 18.7 times more Vitamin B9 and 406.3 times more Vitamin E than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Candies, Tamarind have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, Tamarind as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, Tamarind vs Oil Roasted Sunflower Seeds:
500 calories of Candies, Tamarind have 979.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 21 times more Copper, more Iron, 1.6 times more Magnesium, 166.1 times more Manganese, 11.4 times more Phosphorus, 43.7 times more Selenium and 36.4 times more Zinc than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Candies, Tamarind lack sufficient amounts of Copper, Iron, Manganese, Selenium and Zinc
Both Candies, Tamarind as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, Tamarind have 7.2 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 2.4 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, Tamarind provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, Tamarind as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.