Lets compare vitamin content per 100 grams of Candies, Tamarind vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 99.1 times more Vitamin B5, 24.8 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin C, 726.6 times more Vitamin E and 2.2 times more Vitamin K than Candies, Tamarind.
Both Candies, Tamarind as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, Tamarind vs Oil Roasted Sunflower Seeds:
Candies, Tamarind have 547.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 37.6 times more Copper, more Iron, 2.8 times more Magnesium, 297.1 times more Manganese, 20.3 times more Phosphorus, 1.6 times more Potassium, 78.2 times more Selenium and 65.1 times more Zinc than Candies, Tamarind.
Comparison of macro-nutrients per 100 grams:
Candies, Tamarind have 4 times more Carbohydrate and 25.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Fiber and more Protein than Candies, Tamarind.
Both Candies, Tamarind as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.