Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cereals, QUAKER, Quick Oats with Iron, Dry
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cereals, QUAKER, Quick Oats with Iron, Dry
135g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Quick Oats with Iron, Dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Quick Oats with Iron, Dry having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Roasted Sunflower Seeds VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 25.2 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
500 calories of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 1.5 times more Potassium than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 20.4 times more Iron and 3.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Zinc per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.6 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, Quick Oats with Iron, Dry.
While 500 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 4.4 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy and Protein per 500 calories.