Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B2, 8.6 times more Vitamin B3, 8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 39.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 5.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 13 times more Iron and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 7.2 times more Fat, 5.4 times more Saturated Fat, 1.9 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
While Cereals, QUAKER, Quick Oats with Iron, Dry contain 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cereals, QUAKER, Quick Oats with Iron, Dry have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.