Nutrient Comparison: Roasted Sunflower Seeds VS Cereals, QUAKER, Quick Oats with Iron, Dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Roasted Sunflower Seeds has 2 times more Vitamin B2, 8.6 times more Vitamin B3, 8 times more Vitamin B6, 4.8 times more Vitamin B9 and 39.5 times more Vitamin E than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 5.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Calcium, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 13 times more Iron and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Energy, 7.2 times more Fat, 5.4 times more Saturated Fat, 1.9 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 1 lb of Cereals, QUAKER, Quick Oats with Iron, Dry contains 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Fiber per one pound.