Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Garland Chrysanthemum with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Garland Chrysanthemum with Salt
2500g
Roasted Sunflower Seeds have 29.1 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has very high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Garland Chrysanthemum with Salt?
Roasted Sunflower Seeds VS Boiled Garland Chrysanthemum With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
500 calories of Roasted Sunflower Seeds have 5.8 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 18.9 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B6, 6.1 times more Vitamin B9, 496.8 times more Vitamin C, 2.8 times more Vitamin E and 1538 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
500 calories of Roasted Sunflower Seeds have 9.1 times more Selenium than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 28.7 times more Calcium, 2.1 times more Copper, 28.6 times more Iron, 4.1 times more Magnesium, 4.9 times more Manganese, 19.5 times more Potassium, 2803.3 times more Sodium and 2242.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Garland Chrysanthemum with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 19 times more Fat than Boiled Garland Chrysanthemum with Salt.
While 500 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 5.2 times more Carbohydrate, 21.4 times more Sugars, 6 times more Fiber and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy per 500 calories.