Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.8 times more Vitamin B3, 167.6 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.4 times more Vitamin E than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 17.1 times more Vitamin C and 52.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 13.8 times more Copper, 7.2 times more Magnesium, 5.9 times more Manganese, 26.9 times more Phosphorus, 1.5 times more Potassium, 264.3 times more Selenium and 26.5 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 96.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 553.3 times more Fat, 5.6 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 11.8 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.