Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Garland Chrysanthemum with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Garland Chrysanthemum with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.8 times more Vitamin B3, 167.6 times more Vitamin B5, 6.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 10.4 times more Vitamin E than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains more Vitamin A, 17.1 times more Vitamin C and 52.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Garland Chrysanthemum with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 13.8 times more Copper, 7.2 times more Magnesium, 5.9 times more Manganese, 26.9 times more Phosphorus, 1.5 times more Potassium, 264.3 times more Selenium and 26.5 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 1 kg of Boiled and Drained Garland Chrysanthemum with Salt contains 96.3 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Garland Chrysanthemum with Salt contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 29.1 times more Energy, 553.3 times more Fat, 5.6 times more Carbohydrate, 1.4 times more Sugars, 4.8 times more Fiber and 11.8 times more Protein than Boiled Garland Chrysanthemum with Salt.
- 1 kilogram of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy