Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Frozen sweet white Corn kernels
Weight per 500 calories
Roasted Sunflower Seeds
86g
Frozen sweet white Corn kernels
568g
Roasted Sunflower Seeds have 6.6 times more energy per 100g than Frozen sweet white Corn kernels. It has very high energy density when compared to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen sweet white Corn kernels?
Roasted Sunflower Seeds VS Frozen Sweet White Corn Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen sweet white Corn kernels?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
500 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B5 than Frozen sweet white Corn kernels.
While 500 kcal of Frozen sweet white Corn kernels contain 5.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 29.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen sweet white Corn kernels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
500 calories of Roasted Sunflower Seeds have 7.7 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 17.1 times more Selenium and 2.2 times more Zinc than Frozen sweet white Corn kernels.
While 500 kcal of Frozen sweet white Corn kernels contain 1.7 times more Potassium and 413.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen sweet white Corn kernels contain similar levels of Magnesium per 500 calories.
500 calories of Frozen sweet white Corn kernels lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 9.8 times more Fat, 4.3 times more Saturated Fat and 15.1 times more Omega 6 than Frozen sweet white Corn kernels.
While 500 kcal of Frozen sweet white Corn kernels contain 5.7 times more Carbohydrate, 22 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen sweet white Corn kernels offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 500 calories.