Nutrient Comparison: Roasted Sunflower Seeds VS Frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 9 times more Vitamin K than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 4.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 50.8 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 16.7 times more Manganese, 16.5 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 14.3 times more Zinc than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 62.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 6.6 times more Energy, 64.7 times more Fat, 28.4 times more Saturated Fat, 4.9 times more Omega 3, 99.6 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6