Nutrient Comparison: Frozen sweet white Corn kernels VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen sweet white Corn kernels versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen sweet white Corn kernels vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen sweet white Corn kernels have 5.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3, 24.8 times more Vitamin B5, 4.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 10.3 times more Vitamin K than Frozen sweet white Corn kernels.
- 5 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen sweet white Corn kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen sweet white Corn kernels vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen sweet white Corn kernels have 48.7 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 50.1 times more Copper, 10.4 times more Iron, 7.1 times more Magnesium, 16.5 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, 111.7 times more Selenium and 14.1 times more Zinc than Frozen sweet white Corn kernels.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen sweet white Corn kernels have 2.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 66.6 times more Fat, 38.4 times more Saturated Fat, 5.8 times more Omega 3, 104 times more Omega 6, 3.7 times more Fiber and 6.6 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6