Nutrient Comparison: Roasted Sunflower Seeds VS Frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 25.1 times more Vitamin B5, 4.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 9 times more Vitamin K than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 4.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen sweet white Corn kernels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Frozen sweet white Corn kernels:
- 1 kilogram of Roasted Sunflower Seeds has 17.5 times more Calcium, 50.8 times more Copper, 9.3 times more Iron, 7.2 times more Magnesium, 16.7 times more Manganese, 16.5 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 14.3 times more Zinc than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 62.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.6 times more Energy, 64.7 times more Fat, 28.4 times more Saturated Fat, 4.9 times more Omega 3, 99.6 times more Omega 6, 3.8 times more Fiber and 6.4 times more Protein than Frozen sweet white Corn kernels.
- While 1 kg of Frozen sweet white Corn kernels contains 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 and Omega 6