Roasted Sunflower Seeds have 8.7 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Roasted Sunflower Seeds have 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 33.4 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 11.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
500 calories of Roasted Sunflower Seeds have 6.4 times more Copper, 1.6 times more Iron, 3.6 times more Manganese, 2.9 times more Phosphorus, 15.2 times more Selenium and 1.9 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.3 times more Potassium, 593.6 times more Sodium and 589.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.7 times more Fat, 2.5 times more Saturated Fat and 7.8 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 500 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 5.2 times more Carbohydrate, 14.1 times more Sugars and 1.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Protein per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 500 calories.