Nutrient Comparison: Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Roasted Sunflower Seeds has 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 33.7 times more Vitamin B5, 21.7 times more Vitamin B6, 6.1 times more Vitamin B9, 290 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 pound of Roasted Sunflower Seeds has 23.3 times more Calcium, 55.5 times more Copper, 14.1 times more Iron, 9.9 times more Magnesium, 31.5 times more Manganese, 25.1 times more Phosphorus, 6.4 times more Potassium, 132.2 times more Selenium and 16.5 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 68.3 times more Sodium and 67.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 8.7 times more Energy, 40.8 times more Fat, 21.3 times more Saturated Fat, 3.8 times more Omega 3, 67.9 times more Omega 6, 1.7 times more Carbohydrate, 5.6 times more Fiber and 8.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3