Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cranberry Juice
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cranberry Juice
1087g
Roasted Sunflower Seeds have 12.7 times more energy per 100g than Cranberry Juice. It has very high energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cranberry Juice?
Roasted Sunflower Seeds VS Cranberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cranberry Juice?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cranberry Juice:
500 calories of Roasted Sunflower Seeds have 6.1 times more Vitamin B3, 1.2 times more Vitamin B6, 18.7 times more Vitamin B9 and 1.7 times more Vitamin E than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 84 times more Vitamin C and 23.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cranberry Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Cranberry Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cranberry Juice:
500 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 7 times more Phosphorus, 62.7 times more Selenium and 4.2 times more Zinc than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 1.3 times more Manganese and 918.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cranberry Juice contain similar levels of Potassium per 500 calories.
500 calories of Cranberry Juice lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 30.3 times more Fat, 41.2 times more Saturated Fat, 61.7 times more Omega 6, 8.8 times more Fiber and 3.9 times more Protein than Cranberry Juice.
While 500 kcal of Unsweetened Cranberry Juice contain 5.1 times more Omega 3, 6.4 times more Carbohydrate and 56.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cranberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cranberry Juice provide inadequate amounts of Omega 6, Fiber and Protein