Nutrient Comparison: Roasted Sunflower Seeds VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cranberry Juice:
- 14 ounces of Roasted Sunflower Seeds have 11.8 times more Vitamin B1, 13.7 times more Vitamin B2, 77.4 times more Vitamin B3, 15.5 times more Vitamin B6, 237 times more Vitamin B9 and 21.8 times more Vitamin E than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 6.6 times more Vitamin C and 1.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cranberry Juice:
- 14 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 33.3 times more Copper, 15.2 times more Iron, 21.5 times more Magnesium, 10 times more Manganese, 88.8 times more Phosphorus, 11 times more Potassium, 793 times more Selenium and 52.9 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 72.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 12.7 times more Energy, 383.1 times more Fat, 521.9 times more Saturated Fat, 2.5 times more Omega 3, 780.5 times more Omega 6, 2 times more Carbohydrate, 111 times more Fiber and 49.6 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein