Roasted Sunflower Seeds have 4.8 times more energy per 100g than Cooked Frozen Edamame. It has very high energy density when compared to other foods. Prepared Frozen Edamame having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Edamame?
Roasted Sunflower Seeds VS Cooked Frozen Edamame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Edamame?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Edamame:
500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 8 times more Vitamin E than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 9.1 times more Vitamin B1, 3 times more Vitamin B2, 6.3 times more Vitamin B9, 21 times more Vitamin C and 47.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared Frozen Edamame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Edamame:
500 calories of Roasted Sunflower Seeds have 1.4 times more Phosphorus and 20.6 times more Selenium than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 4.3 times more Calcium, 2.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese and 2.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Edamame contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2 times more Fat, 1.8 times more Saturated Fat and 3.8 times more Omega 6 than Cooked Frozen Edamame.
While 500 kcal of Prepared Frozen Edamame contain 25 times more Omega 3, 1.8 times more Carbohydrate, 3.8 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Edamame offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3