Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 500 calories
Roasted Sunflower Seeds
86g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Roasted Sunflower Seeds have 1.4 times more energy per 100g than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE. It has very high energy density when compared to other foods. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Roasted Sunflower Seeds VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 1.6 times more Vitamin B1, 17.6 times more Vitamin B2, 7.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12, 70.1 times more Vitamin C, more Vitamin D and 21.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Roasted Sunflower Seeds have 1.4 times more Potassium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 18.3 times more Calcium, 5.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 185.8 times more Sodium and 2.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 8.8 times more Omega 6 and 1.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.5 times more Saturated Fat, 3.1 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 500 calories.