Nutrient Comparison: Roasted Sunflower Seeds VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 7 ounces of Roasted Sunflower Seeds have 3.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain more Vitamin A, 12.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 48.6 times more Vitamin C, more Vitamin D and 15.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 12.7 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 128.7 times more Sodium and 1.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 4.1 times more Fat, 12.7 times more Omega 6 and 2.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.8 times more Omega 3, 2.2 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Saturated Fat and Protein per seven ounces.