Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin E than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 12.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12, 48.6 times more Vitamin C, more Vitamin D and 15.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Copper, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Selenium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 12.7 times more Calcium, 3.7 times more Iron, 2.6 times more Magnesium, 128.7 times more Sodium and 1.8 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.1 times more Fat, 12.7 times more Omega 6 and 2.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.8 times more Omega 3, 2.2 times more Carbohydrate and 6.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have similar amounts of Saturated Fat and Protein per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.