Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Kale
Weight per 500 calories
Roasted Sunflower Seeds
86g
Kale
1429g
Roasted Sunflower Seeds have 16.6 times more energy per 100g than Kale. It has very high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Kale?
Roasted Sunflower Seeds VS Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Kale?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Kale:
500 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin E than Kale.
While 500 kcal of Raw Kale contain more Vitamin A, 17.7 times more Vitamin B1, 23.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B6, 4.4 times more Vitamin B9, 1109.4 times more Vitamin C and 2399.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Kale provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Kale:
500 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.3 times more Phosphorus and 5.3 times more Selenium than Kale.
While 500 kcal of Raw Kale contain 60.3 times more Calcium, 7 times more Iron, 4.3 times more Magnesium, 7.3 times more Manganese, 6.8 times more Potassium, 293.8 times more Sodium and 1242 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Kale contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2 times more Fat, 1.8 times more Saturated Fat and 6.8 times more Omega 6 than Kale.
While 500 kcal of Raw Kale contain 91.1 times more Omega 3, 3.1 times more Carbohydrate, 6 times more Sugars, 6.1 times more Fiber and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Kale offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3