Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Kale:
Dry Roasted Sunflower Seed Kernels no Salt have 6 times more Vitamin B3, 19 times more Vitamin B5, 5.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 39.5 times more Vitamin E than Raw Kale.
While Raw Kale contains more Vitamin A, 1.4 times more Vitamin B2, 66.7 times more Vitamin C and 144.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Kale have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Kale:
Dry Roasted Sunflower Seed Kernels no Salt have 34.5 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 21 times more Phosphorus, 2.4 times more Potassium, 88.1 times more Selenium and 13.6 times more Zinc than Raw Kale.
While Raw Kale contains 3.6 times more Calcium, 17.7 times more Sodium and 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, 33.4 times more Fat, 29.3 times more Saturated Fat, 112.7 times more Omega 6, 5.4 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 6.6 times more Protein than Raw Kale.
While Raw Kale contains 5.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.