Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Mustard Greens with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Mustard Greens with Salt
1923g
Roasted Sunflower Seeds have 22.4 times more energy per 100g than Boiled Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Mustard Greens with Salt?
Roasted Sunflower Seeds VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Mustard Greens with Salt:
500 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B5 than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 8.7 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6, 404.5 times more Vitamin C, 1.5 times more Vitamin E and 4913.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Mustard Greens with Salt:
500 calories of Roasted Sunflower Seeds have 1.2 times more Phosphorus, 5.9 times more Selenium and 1.6 times more Zinc than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 37.7 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 4.3 times more Potassium, 1880.3 times more Sodium and 1712.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mustard Greens with Salt contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.7 times more Fat, 19.4 times more Saturated Fat and 61 times more Omega 6 than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 7.1 times more Omega 3, 4.2 times more Carbohydrate, 11.6 times more Sugars, 4 times more Fiber and 3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6