Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Frozen Mustard Greens with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Frozen Mustard Greens with Salt
2632g
Roasted Sunflower Seeds have 30.6 times more energy per 100g than Cooked Frozen Mustard Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Mustard Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Mustard Greens with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Frozen Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
500 calories of Roasted Sunflower Seeds have 14.4 times more Vitamin B5 than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain more Vitamin A, 11.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B6, 9 times more Vitamin B9, 301.9 times more Vitamin C, 1.6 times more Vitamin E and 3801.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Frozen Mustard Greens with Salt:
500 calories of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 4.3 times more Selenium than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 44.2 times more Calcium, 9 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 5 times more Potassium, 2664.9 times more Sodium and 2394.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Mustard Greens with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 6.5 times more Fat, 13.1 times more Saturated Fat and 44.6 times more Omega 6 than Cooked Frozen Mustard Greens with Salt.
While 500 kcal of Boiled Frozen Mustard Greens, drained with Salt contain 9.8 times more Omega 3, 4 times more Carbohydrate, 3.6 times more Sugars, 7.7 times more Fiber and 3.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 6