Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Mustard Greens with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 16.3 times more Vitamin B3, 58.7 times more Vitamin B5, 8.2 times more Vitamin B6, 26.3 times more Vitamin B9 and 14.7 times more Vitamin E than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 18.1 times more Vitamin C and 219.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Mustard Greens with Salt:
- 7 ounces of Roasted Sunflower Seeds have 18.7 times more Copper, 4.4 times more Iron, 9.9 times more Magnesium, 27.5 times more Phosphorus, 5.2 times more Potassium, 132.2 times more Selenium and 35.3 times more Zinc than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 1.7 times more Calcium, 84 times more Sodium and 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 22.4 times more Energy, 106 times more Fat, 434.9 times more Saturated Fat, 3.1 times more Omega 3, 1365.9 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Sugars, 5.6 times more Fiber and 7.6 times more Protein than Boiled Mustard Greens with Salt.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6