Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Onions with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Onions with Salt
1191g
Roasted Sunflower Seeds have 13.9 times more energy per 100g than Boiled Onions with Salt. It has very high energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Onions with Salt?
Roasted Sunflower Seeds VS Boiled Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Onions with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Onions with Salt:
500 calories of Roasted Sunflower Seeds have 3.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 94.2 times more Vitamin E than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 51.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Onions with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Onions with Salt:
500 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.4 times more Phosphorus, 9.5 times more Selenium and 1.8 times more Zinc than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 4.4 times more Calcium, 2.7 times more Potassium, 1104 times more Sodium and 1014.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Onions with Salt contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 18.9 times more Fat, 12.1 times more Saturated Fat and 33.8 times more Omega 6 than Boiled Onions with Salt.
While 500 kcal of Boiled and Drained Onions with Salt contain 5.5 times more Carbohydrate, 24 times more Sugars and 1.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Onions with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Onions with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in 500 calories.