Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Onions with Salt:
- 1 pound of Roasted Sunflower Seeds has 2.5 times more Vitamin B1, 10.7 times more Vitamin B2, 42.7 times more Vitamin B3, 62.3 times more Vitamin B5, 6.2 times more Vitamin B6, 15.8 times more Vitamin B9, 1305 times more Vitamin E and 5.4 times more Vitamin K than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 3.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Onions with Salt:
- 1 pound of Roasted Sunflower Seeds has 3.2 times more Calcium, 27.3 times more Copper, 15.8 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 33 times more Phosphorus, 5.1 times more Potassium, 132.2 times more Selenium and 25.2 times more Zinc than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 79.7 times more Sodium and 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 13.9 times more Energy, 262.1 times more Fat, 168.4 times more Saturated Fat, 17.3 times more Omega 3, 468.3 times more Omega 6, 2.5 times more Carbohydrate, 7.9 times more Fiber and 14.2 times more Protein than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6