Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Enriched Pasta with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Enriched Pasta with Salt
319g
Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cooked Enriched Pasta with Salt. It has very high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Enriched Pasta with Salt?
Roasted Sunflower Seeds VS Cooked Enriched Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
500 calories of Roasted Sunflower Seeds have 17 times more Vitamin B5, 4.4 times more Vitamin B6 and 117.3 times more Vitamin E than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 9.6 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Enriched Pasta with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
500 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Zinc than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 161.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Enriched Pasta with Salt contain similar levels of Iron and Selenium per 500 calories.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 14.4 times more Fat, 8 times more Saturated Fat, 30 times more Omega 6 and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
While 500 kcal of Cooked Enriched Pasta with Salt contain 4.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 500 calories.