Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Enriched Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cooked Enriched Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
- 7 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 62.9 times more Vitamin B5, 16.4 times more Vitamin B6, 3.2 times more Vitamin B9, 435 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cooked Enriched Pasta with Salt:
- 7 ounces of Roasted Sunflower Seeds have 10 times more Calcium, 18.3 times more Copper, 3 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 19.9 times more Phosphorus, 19.3 times more Potassium, 3 times more Selenium and 10.4 times more Zinc than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 43.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 3.7 times more Energy, 53.5 times more Fat, 29.7 times more Saturated Fat, 2.9 times more Omega 3, 111.1 times more Omega 6, 4.9 times more Sugars, 6.2 times more Fiber and 3.3 times more Protein than Cooked Enriched Pasta with Salt.
- While 7 oz of Cooked Enriched Pasta with Salt contain 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6