Nutrient Comparison: Cooked Enriched Pasta with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta with Salt vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 62 times more Vitamin B5, 16.2 times more Vitamin B6, 3.2 times more Vitamin B9, 605.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Enriched Pasta with Salt have 43.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 18 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 19.6 times more Phosphorus, 11 times more Potassium, 3 times more Selenium and 10.2 times more Zinc than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta with Salt have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Energy, 55.2 times more Fat, 40.2 times more Saturated Fat, 3.4 times more Omega 3, 116 times more Omega 6, 5.6 times more Sugars, 5.9 times more Fiber and 3.5 times more Protein than Cooked Enriched Pasta with Salt.
- 7 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6