Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Enriched Degermed Cornmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 7 ounces of Oil Roasted Sunflower Seeds have 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, 302.8 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 23.7 times more Copper, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than White Enriched Degermed Cornmeal.
- Both Oil Roasted Sunflower Seeds and White Enriched Degermed Cornmeal contain similar levels of Iron per seven ounces.
- 7 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than White Enriched Degermed Cornmeal.
- While 7 oz of White Enriched Degermed Cornmeal contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3