Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS White Enriched Degermed Cornmeal
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
White Enriched Degermed Cornmeal
81g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than White Enriched Degermed Cornmeal. It has very high energy density when compared to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Enriched Degermed Cornmeal?
Oil Roasted Sunflower Seeds VS White Enriched Degermed Cornmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
300 calories of Oil Roasted Sunflower Seeds have 18.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 189.2 times more Vitamin E than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
300 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
300 calories of Oil Roasted Sunflower Seeds have 14.8 times more Copper, 2.5 times more Magnesium, 7.5 times more Manganese, 7.2 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 4.9 times more Zinc than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 1.6 times more Iron than Oil Roasted Sunflower Seed Kernels.
300 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 18.3 times more Fat, 20.1 times more Saturated Fat, 26.5 times more Omega 6, 1.7 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
While 300 kcal of White Enriched Degermed Cornmeal contain 5.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Enriched Degermed Cornmeal offer comparable quantities of Energy per 300 calories.
300 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 300 calories.