Nutrient Comparison: Oil Roasted Sunflower Seeds VS White Enriched Degermed Cornmeal per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 100 grams of Oil Roasted Sunflower Seeds have 28.9 times more Vitamin B5, 4.4 times more Vitamin B6, 302.8 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs White Enriched Degermed Cornmeal:
- 100 grams of Oil Roasted Sunflower Seeds have 29 times more Calcium, 23.7 times more Copper, 4 times more Magnesium, 12 times more Manganese, 11.5 times more Phosphorus, 3.4 times more Potassium, 7.4 times more Selenium and 7.9 times more Zinc than White Enriched Degermed Cornmeal.
- Both Oil Roasted Sunflower Seeds and White Enriched Degermed Cornmeal contain similar levels of Iron per 100 grams.
- 100 grams of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 29.3 times more Fat, 32.1 times more Saturated Fat, 4.1 times more Omega 3, 42.3 times more Omega 6, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than White Enriched Degermed Cornmeal.
- While 100 g of White Enriched Degermed Cornmeal contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3