Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked Pasta
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked Pasta
317g
Roasted Sunflower Seeds have 3.7 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Pasta?
Roasted Sunflower Seeds VS Cooked Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked Pasta?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked Pasta:
500 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 17.1 times more Vitamin B5, 4.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 118.1 times more Vitamin E than Cooked Pasta.
500 calories of Cooked Pasta have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked Pasta:
500 calories of Roasted Sunflower Seeds have 5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 5.2 times more Potassium and 2.8 times more Zinc than Cooked Pasta.
Both Roasted Sunflower Seeds and Cooked Pasta contain similar levels of Selenium per 500 calories.
500 calories of Cooked Pasta lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 14.5 times more Fat, 8.1 times more Saturated Fat, 30.2 times more Omega 6 and 1.7 times more Fiber than Cooked Pasta.
While 500 kcal of Cooked Pasta contain 4.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Pasta offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked Pasta provide inadequate amounts of Omega 3 in 500 calories.