Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Hot dog Pickle relish
Weight per 500 calories
Roasted Sunflower Seeds
86g
Hot dog Pickle relish
550g
Roasted Sunflower Seeds have 6.4 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Hot dog Pickle relish?
Roasted Sunflower Seeds VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Hot dog Pickle relish:
500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 157.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 37.1 times more Vitamin B9 than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hot dog Pickle relish provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Hot dog Pickle relish:
500 calories of Roasted Sunflower Seeds have 3.5 times more Copper, 22 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, more Selenium and 3.9 times more Zinc than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 2.1 times more Iron, 2325.9 times more Sodium and 381.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hot dog Pickle relish contain similar levels of Magnesium per 500 calories.
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 16.9 times more Fat, 18.5 times more Saturated Fat, 91.5 times more Omega 6 and 2 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 5 times more Omega 3 and 6.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Hot dog Pickle relish offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6