Comparing Nutrients in 1 kilogram Roasted Sunflower Seeds VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Roasted Sunflower Seeds	12%	72%	16%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Roasted Sunflower Seeds	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	201% 5820kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	513% 498g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	163% 52g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1928% 328g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	180% 234g	130g per day for Men 19-50 years
Sugars	37.7% 27.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	292% 111g	39.5% 15g	38g per day for Men 19-50 years
Protein	345% 193g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Roasted Sunflower Seeds	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1408% 70.4mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	618% 8.04mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1740% 261mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Sunflower Seeds	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	70% 700mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	2033% 18.3mg	91% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	307% 1290mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1650% 11550mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	250% 8500mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	1442% 793μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	727% 10910mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.32% 12g	19.4% 717g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Sunflower Seeds VS Hot dog Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Hot dog Pickle relish:

• 1 kilogram of Roasted Sunflower Seeds has 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 14.1 times more Vitamin B3, 1005.7 times more Vitamin B5, 53.6 times more Vitamin B6 and 237 times more Vitamin B9 than Hot dog Pickle relish.
• 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Hot dog Pickle relish:

• 1 kilogram of Roasted Sunflower Seeds has 14 times more Calcium, 22.3 times more Copper, 3 times more Iron, 6.8 times more Magnesium, 140.7 times more Manganese, 28.9 times more Phosphorus, 10.9 times more Potassium, more Selenium and 25.2 times more Zinc than Hot dog Pickle relish.
• While 1 kg of Hot dog Pickle relish contains 363.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
• 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Energy, 108.3 times more Fat, 118.6 times more Saturated Fat, 1.3 times more Omega 3, 585.4 times more Omega 6, 7.4 times more Fiber and 12.9 times more Protein than Hot dog Pickle relish.
• Both Roasted Sunflower Seeds and Hot dog Pickle relish offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6