Roasted Sunflower Seeds have 4.5 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweet Pickle relish?
Roasted Sunflower Seeds VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sweet Pickle relish:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 224.6 times more Vitamin B5, 12 times more Vitamin B6, 52.9 times more Vitamin B9 and 10.1 times more Vitamin E than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain more Vitamin A and 139 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sweet Pickle relish:
500 calories of Roasted Sunflower Seeds have 4.8 times more Copper, 5.8 times more Magnesium, 31.4 times more Manganese, 18.4 times more Phosphorus, 7.6 times more Potassium, more Selenium and 8.4 times more Zinc than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 1210.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweet Pickle relish contain similar levels of Iron per 500 calories.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 23.7 times more Fat, 21.6 times more Saturated Fat, 124.1 times more Omega 6, 2.3 times more Fiber and 11.7 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 4.1 times more Omega 3, 6.5 times more Carbohydrate and 47.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweet Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein