Nutrient Comparison: Roasted Sunflower Seeds VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sweet Pickle relish:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, 7.5 times more Vitamin B2, 30.2 times more Vitamin B3, 1005.7 times more Vitamin B5, 53.6 times more Vitamin B6, 237 times more Vitamin B9 and 45 times more Vitamin E than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain more Vitamin A and 31 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sweet Pickle relish:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 21.5 times more Copper, 4.4 times more Iron, 25.8 times more Magnesium, 140.7 times more Manganese, 82.5 times more Phosphorus, 34 times more Potassium, more Selenium and 37.8 times more Zinc than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 270.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.5 times more Energy, 106 times more Fat, 96.6 times more Saturated Fat, 555.6 times more Omega 6, 10.1 times more Fiber and 52.2 times more Protein than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweet Pickle relish offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein