Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
258g
Roasted Sunflower Seeds have 3 times more energy per 100g than Oven-heated Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Roasted Sunflower Seeds VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 54.4 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.7 times more Vitamin B1 and 30.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Roasted Sunflower Seeds have 5.4 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 44.1 times more Selenium and 4.1 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Potassium and 400 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.5 times more Fat, 1.4 times more Saturated Fat, 33.9 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.